Moving Time: 0:50:37
Distance: 10.79 km
Speed: 12.79 km/h
Ele Gain / Loss: 656.44 m / 7.56 m
Power: 196 wZ3 2.76 w/kg
Max Power: 313 w
Norm. Power: 201 wZ4
Intensity: 0.90
TSS: 69
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.31 w/bpm
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.6 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution