Moving Time: 1:48:29
Distance: 47.71 km
Speed: 26.39 km/h
Ele Gain / Loss: 670.28 m / 213.09 m
Power: 205 wZ2 2.47 w/kg
Max Power: 368 w
Norm. Power: 216 wZ2
Intensity: 0.71
TSS: 91
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 1.60 w/bpm
Decoupling: 6.8%moderate
Cadence: 78 rpm
Max Cad: 125 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.6 Nm
Calories: 1,489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution