Moving Time: 0:44:36
Distance: 16.39 km
Speed: 22.05 km/h
Ele Gain / Loss: 576.21 m / 116.07 m
Power: 287 wZ3 3.19 w/kg
Max Power: 394 w
Norm. Power: 293 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 2.08 w/bpm
Cadence: 62 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.1 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution