Moving Time: 1:10:08
Distance: 10.21 km
Speed: 8.73 km/h
Ele Gain / Loss: 727.13 m / 27.50 m
Power: 159 wZ2 2.01 w/kg
Max Power: 429 w
Norm. Power: 196 wZ3
Intensity: 0.81
TSS: 76
Heart Rate: 132 bpm
Max HR: 166 bpm
Efficiency: 1.48 w/bpm
Decoupling: 3.6%good
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution