Moving Time: 0:49:24
Distance: 17.42 km
Speed: 21.16 km/h
Ele Gain / Loss: 239.90 m / 325.43 m
Power: 113 wZ3 1.51 w/kg
Max Power: 208 w
Norm. Power: 128 wZ4
Intensity: 0.99
TSS: 81
Heart Rate: 127 bpm
Max HR: 150 bpm
Efficiency: 1.01 w/bpm
Cadence: 73 rpm
Max Cad: 199 rpm
Pedalling: 46.1% of the ride
Avg Torque: 23.4 Nm
Calories: 373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution