Moving Time: 0:47:02
Distance: 20.24 km
Speed: 25.82 km/h
Ele Gain / Loss: 321.24 m / 79.28 m
Power: 205 wZ3 2.5 w/kg
Max Power: 474 w
Norm. Power: 227 wZ3
Intensity: 0.85
TSS: 57
Heart Rate: 157 bpm
Max HR: 184 bpm
Efficiency: 1.45 w/bpm
Cadence: 83 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution