Moving Time: 1:59:42
Distance: 25.74 km
Speed: 12.90 km/h
Ele Gain / Loss: 1190.40 m / 59.82 m
Power: 152 wZ2 2.14 w/kg
Max Power: 299 w
Norm. Power: 161 wZ3
Intensity: 0.77
TSS: 117
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.10 w/bpm
Decoupling: 7.4%moderate
Cadence: 66 rpm
Max Cad: 204 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 1,218 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution