Moving Time: 1:03:14
Distance: 15.14 km
Speed: 14.36 km/h
Ele Gain / Loss: 891.68 m / 156.27 m
Power: 244 wZ3 2.94 w/kg
Max Power: 418 w
Norm. Power: 270 wZ3
Intensity: 0.90
TSS: 85
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.85 w/bpm
Decoupling: 13.0%poor
Cadence: 76 rpm
Max Cad: 152 rpm
Pedalling: 99.1% of the ride
Avg Torque: 33.2 Nm
Calories: 1,033 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution