Moving Time: 0:53:04
Distance: 15.08 km
Speed: 17.05 km/h
Ele Gain / Loss: 670.79 m / 13.82 m
Power: 231 wZ4 2.78 w/kg
Max Power: 315 w
Norm. Power: 235 wZ4
Intensity: 0.98
TSS: 84
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.60 w/bpm
Cadence: 76 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution