Moving Time: 1:03:59
Distance: 16.95 km
Speed: 15.90 km/h
Ele Gain / Loss: 647.92 m / 230.44 m
Power: 168 wZ2 2.33 w/kg
Max Power: 306 w
Norm. Power: 181 wZ2
Intensity: 0.59
TSS: 38
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.33 w/bpm
Decoupling: 9.9%moderate
Cadence: 73 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution