Moving Time: 1:02:21
Distance: 16.95 km
Speed: 16.32 km/h
Ele Gain / Loss: 647.94 m / 230.46 m
Power: 231 wZ3 2.33 w/kg
Max Power: 337 w
Norm. Power: 235 wZ3
Intensity: 0.88
TSS: 81
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.64 w/bpm
Decoupling: 8.2%moderate
Cadence: 78 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 964 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution