Moving Time: 0:44:57
Distance: 24.01 km
Speed: 32.04 km/h
Ele Gain / Loss: 194.13 m / 367.95 m
Power: 189 wZ3 2.63 w/kg
Max Power: 335 w
Norm. Power: 199 wZ4
Intensity: 0.90
TSS: 61
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.37 w/bpm
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution