Moving Time: 0:43:52
Distance: 14.50 km
Speed: 19.84 km/h
Ele Gain / Loss: 624.78 m / 408.08 m
Power: 236 wZ4 3.32 w/kg
Max Power: 382 w
Norm. Power: 238 wZ4
Intensity: 0.93
TSS: 64
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.71 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.3 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution