Moving Time: 0:44:49
Distance: 24.01 km
Speed: 32.14 km/h
Ele Gain / Loss: 194.12 m / 367.94 m
Power: 194 wZ3 3.08 w/kg
Max Power: 291 w
Norm. Power: 196 wZ4
Intensity: 0.90
TSS: 61
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.39 w/bpm
Cadence: 92 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution