Moving Time: 0:51:53
Distance: 18.06 km
Speed: 20.89 km/h
Ele Gain / Loss: 519.74 m / 251.23 m
Power: 186 wZ3 2.58 w/kg
Max Power: 275 w
Norm. Power: 190 wZ4
Intensity: 0.91
TSS: 71
Heart Rate: 116 bpm
Max HR: 130 bpm
Efficiency: 1.64 w/bpm
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution