Moving Time: 0:51:30
Distance: 21.05 km
Speed: 24.53 km/h
Ele Gain / Loss: 556.11 m / 41.80 m
Power: 255 wZ4 3.07 w/kg
Max Power: 558 w
Norm. Power: 315 wZ5
Intensity: 1.18
TSS: 120
Heart Rate: 155 bpm
Max HR: 163 bpm
Efficiency: 2.03 w/bpm
Cadence: 81 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution