Moving Time: 0:49:39
Distance: 12.77 km
Speed: 15.43 km/h
Ele Gain / Loss: 401.30 m / 405.66 m
Power: 159 wZ4 1.71 w/kg
Max Power: 285 w
Norm. Power: 174 wZ4
Intensity: 0.99
TSS: 82
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.30 w/bpm
Cadence: 64 rpm
Max Cad: 156 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution