Moving Time: 0:41:08
Distance: 24.01 km
Speed: 35.02 km/h
Ele Gain / Loss: 194.13 m / 367.95 m
Power: 241 wZ3 3.05 w/kg
Max Power: 416 w
Norm. Power: 250 wZ4
Intensity: 0.91
TSS: 56
Heart Rate: 161 bpm
Max HR: 170 bpm
Efficiency: 1.55 w/bpm
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution