Moving Time: 1:06:05
Distance: 16.39 km
Speed: 14.88 km/h
Ele Gain / Loss: 576.21 m / 116.08 m
Power: 159 wZ2 2.01 w/kg
Max Power: 402 w
Norm. Power: 191 wZ3
Intensity: 0.79
TSS: 68
Heart Rate: 137 bpm
Max HR: 167 bpm
Efficiency: 1.39 w/bpm
Decoupling: -3.3%good
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution