Moving Time: 0:37:31
Distance: 24.01 km
Speed: 38.39 km/h
Ele Gain / Loss: 194.11 m / 367.93 m
Power: 312 wZ4 3.47 w/kg
Max Power: 474 w
Norm. Power: 319 wZ4
Intensity: 0.96
TSS: 58
Heart Rate: 149 bpm
Max HR: 157 bpm
Efficiency: 2.14 w/bpm
Cadence: 71 rpm
Max Cad: 188 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.0 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution