Moving Time: 0:44:25
Distance: 18.80 km
Speed: 25.40 km/h
Ele Gain / Loss: 301.19 m / 239.43 m
Power: 173 wZ3 2.11 w/kg
Max Power: 338 w
Norm. Power: 189 wZ4
Intensity: 0.92
TSS: 63
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.32 w/bpm
Cadence: 70 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.8 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution