Moving Time: 1:41:55
Distance: 35.14 km
Speed: 20.68 km/h
Ele Gain / Loss: 1174.15 m / 309.04 m
Power: 205 wZ3 3.15 w/kg
Max Power: 343 w
Norm. Power: 217 wZ3
Intensity: 0.86
TSS: 126
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.44 w/bpm
Decoupling: 2.4%good
Cadence: 85 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.1 Nm
Calories: 1,399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution