Moving Time: 1:46:48
Distance: 37.93 km
Speed: 21.31 km/h
Ele Gain / Loss: 1006.72 m / 87.43 m
Power: 187 wZ2 2.88 w/kg
Max Power: 326 w
Norm. Power: 189 wZ3
Intensity: 0.75
TSS: 100
Heart Rate: 140 bpm
Max HR: 151 bpm
Efficiency: 1.35 w/bpm
Decoupling: 1.3%good
Cadence: 83 rpm
Max Cad: 161 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.6 Nm
Calories: 1,337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution