Moving Time: 0:52:00
Distance: 13.51 km
Speed: 15.58 km/h
Ele Gain / Loss: 834.58 m / 1.95 m
Power: 208 wZ4 3.53 w/kg
Max Power: 284 w
Norm. Power: 209 wZ4
Intensity: 0.93
TSS: 75
Heart Rate: 165 bpm
Max HR: 183 bpm
Efficiency: 1.27 w/bpm
Cadence: 78 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.3 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution