Moving Time: 1:07:52
Distance: 16.95 km
Speed: 14.99 km/h
Ele Gain / Loss: 647.93 m / 230.45 m
Power: 164 wZ3 2.19 w/kg
Max Power: 261 w
Norm. Power: 173 wZ4
Intensity: 0.95
TSS: 101
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 1.28 w/bpm
Decoupling: 10.0%poor
Cadence: 64 rpm
Max Cad: 154 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution