Moving Time: 0:47:57
Distance: 13.64 km
Speed: 17.07 km/h
Ele Gain / Loss: 771.21 m / 51.78 m
Power: 296 wZ4 3.48 w/kg
Max Power: 468 w
Norm. Power: 307 wZ4
Intensity: 0.97
TSS: 76
Heart Rate: 142 bpm
Max HR: 150 bpm
Efficiency: 2.16 w/bpm
Cadence: 78 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution