Moving Time: 0:51:43
Distance: 15.14 km
Speed: 17.56 km/h
Ele Gain / Loss: 891.68 m / 156.25 m
Power: 293 wZ4 3.81 w/kg
Max Power: 370 w
Norm. Power: 296 wZ4
Intensity: 1.02
TSS: 89
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 1.85 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 1,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution