Moving Time: 0:46:26
Distance: 23.57 km
Speed: 30.46 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 177 wZ3 2.21 w/kg
Max Power: 440 w
Norm. Power: 184 wZ3
Intensity: 0.87
TSS: 58
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 1.39 w/bpm
Cadence: 73 rpm
Max Cad: 135 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.9 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution