Moving Time: 0:42:44
Distance: 16.26 km
Speed: 22.83 km/h
Ele Gain / Loss: 709.27 m / 42.05 m
Power: 289 wZ3 4.21 w/kg
Max Power: 453 w
Norm. Power: 295 wZ4
Intensity: 0.91
TSS: 59
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.86 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution