Moving Time: 0:58:45
Distance: 31.89 km
Speed: 32.57 km/h
Ele Gain / Loss: 123.76 m / 493.95 m
Power: 144 wZ2 1.95 w/kg
Max Power: 339 w
Norm. Power: 152 wZ2
Intensity: 0.60
TSS: 35
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.06 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.4 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution