Moving Time: 0:54:06
Distance: 24.52 km
Speed: 27.19 km/h
Ele Gain / Loss: 131.87 m / 127.96 m
Power: 156 wZ4 1.33 w/kg
Max Power: 433 w
Norm. Power: 176 wZ4
Intensity: 1.03
TSS: 96
Heart Rate: 130 bpm
Max HR: 157 bpm
Efficiency: 1.35 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution