Moving Time: 0:43:47
Distance: 14.72 km
Speed: 20.17 km/h
Ele Gain / Loss: 471.22 m / 89.00 m
Power: 219 wZ4 2.64 w/kg
Max Power: 327 w
Norm. Power: 227 wZ4
Intensity: 0.94
TSS: 65
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.52 w/bpm
Cadence: 82 rpm
Max Cad: 158 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution