Moving Time: 0:57:04
Distance: 23.57 km
Speed: 24.78 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 106 wZ1 1.29 w/kg
Max Power: 232 w
Norm. Power: 114 wZ1
Intensity: 0.55
TSS: 28
Heart Rate: 123 bpm
Max HR: 142 bpm
Efficiency: 0.93 w/bpm
Cadence: 97 rpm
Max Cad: 185 rpm
Pedalling: 99.9% of the ride
Avg Torque: 11.8 Nm
Calories: 405 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution