Moving Time: 0:42:30
Distance: 24.01 km
Speed: 33.89 km/h
Ele Gain / Loss: 194.12 m / 367.94 m
Power: 217 wZ3 3.44 w/kg
Max Power: 324 w
Norm. Power: 221 wZ3
Intensity: 0.83
TSS: 49
Heart Rate: 162 bpm
Max HR: 170 bpm
Efficiency: 1.36 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution