Moving Time: 0:43:57
Distance: 17.59 km
Speed: 24.02 km/h
Ele Gain / Loss: 460.47 m / 350.23 m
Power: 198 wZ4 2.87 w/kg
Max Power: 349 w
Norm. Power: 203 wZ4
Intensity: 0.96
TSS: 68
Heart Rate: 151 bpm
Max HR: 155 bpm
Efficiency: 1.34 w/bpm
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution