Moving Time: 0:57:43
Distance: 7.72 km
Speed: 8.03 km/h
Ele Gain / Loss: 602.42 m / 0.58 m
Power: 159 wZ2 2.01 w/kg
Max Power: 338 w
Norm. Power: 195 wZ3
Intensity: 0.80
TSS: 62
Heart Rate: 133 bpm
Max HR: 173 bpm
Efficiency: 1.47 w/bpm
Cadence: 77 rpm
Max Cad: 132 rpm
Pedalling: 96.5% of the ride
Avg Torque: 21.2 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution