Moving Time: 1:28:00
Distance: 33.17 km
Speed: 22.61 km/h
Ele Gain / Loss: 724.01 m / 183.46 m
Power: 184 wZ2 2.83 w/kg
Max Power: 352 w
Norm. Power: 192 wZ3
Intensity: 0.76
TSS: 85
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.37 w/bpm
Decoupling: 1.2%good
Cadence: 85 rpm
Max Cad: 93 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.8 Nm
Calories: 1,084 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution