Moving Time: 0:46:17
Distance: 9.98 km
Speed: 12.94 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 236 wZ4 3.11 w/kg
Max Power: 414 w
Norm. Power: 241 wZ4
Intensity: 0.93
TSS: 67
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.60 w/bpm
Cadence: 67 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution