Moving Time: 0:47:09
Distance: 23.57 km
Speed: 29.99 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 175 wZ3 1.84 w/kg
Max Power: 437 w
Norm. Power: 182 wZ3
Intensity: 0.79
TSS: 50
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 1.42 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.7 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution