Moving Time: 0:46:19
Distance: 24.01 km
Speed: 31.10 km/h
Ele Gain / Loss: 194.13 m / 367.96 m
Power: 177 wZ3 2.08 w/kg
Max Power: 615 w
Norm. Power: 205 wZ3
Intensity: 0.90
TSS: 62
Heart Rate: 121 bpm
Max HR: 146 bpm
Efficiency: 1.69 w/bpm
Cadence: 83 rpm
Max Cad: 158 rpm
Pedalling: 96.3% of the ride
Avg Torque: 23.5 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution