Moving Time: 0:35:07
Distance: 17.42 km
Speed: 29.76 km/h
Ele Gain / Loss: 239.94 m / 325.47 m
Power: 179 wZ4 2.78 w/kg
Max Power: 540 w
Norm. Power: 236 wZ6
Intensity: 1.24
TSS: 89
Heart Rate: 149 bpm
Max HR: 185 bpm
Efficiency: 1.58 w/bpm
Cadence: 79 rpm
Max Cad: 123 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.8 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution