Moving Time: 0:31:55
Distance: 7.93 km
Speed: 14.91 km/h
Ele Gain / Loss: 494.41 m / 103.94 m
Power: 271 wZ4 3.27 w/kg
Max Power: 388 w
Norm. Power: 273 wZ4
Intensity: 1.01
TSS: 54
Heart Rate: 172 bpm
Max HR: 196 bpm
Efficiency: 1.59 w/bpm
Cadence: 72 rpm
Max Cad: 174 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution