Moving Time: 0:45:25
Distance: 16.39 km
Speed: 21.65 km/h
Ele Gain / Loss: 576.22 m / 116.09 m
Power: 205 wZ4 3.47 w/kg
Max Power: 414 w
Norm. Power: 208 wZ4
Intensity: 0.92
TSS: 65
Heart Rate: 161 bpm
Max HR: 181 bpm
Efficiency: 1.29 w/bpm
Cadence: 80 rpm
Max Cad: 133 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.8 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution