Moving Time: 2:00:56
Distance: 57.74 km
Speed: 28.65 km/h
Ele Gain / Loss: 1293.00 m / 702.76 m
Power: 278 wZ3 3.61 w/kg
Max Power: 486 w
Norm. Power: 285 wZ3
Intensity: 0.81
TSS: 134
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 2.05 w/bpm
Decoupling: 3.5%good
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.3 Nm
Calories: 2,251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution