Moving Time: 0:42:21
Distance: 17.34 km
Speed: 24.57 km/h
Ele Gain / Loss: 492.26 m / 434.90 m
Power: 236 wZ4 3.32 w/kg
Max Power: 375 w
Norm. Power: 239 wZ4
Intensity: 0.94
TSS: 62
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.73 w/bpm
Cadence: 82 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution