Moving Time: 0:29:11
Distance: 14.87 km
Speed: 30.57 km/h
Ele Gain / Loss: 90.90 m / 93.20 m
Power: 187 wZ3 2.34 w/kg
Max Power: 423 w
Norm. Power: 194 wZ4
Intensity: 0.92
TSS: 41
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.36 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 365 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution