Moving Time: 0:51:45
Distance: 10.21 km
Speed: 11.83 km/h
Ele Gain / Loss: 727.08 m / 27.44 m
Power: 219 wZ3 2.77 w/kg
Max Power: 405 w
Norm. Power: 236 wZ3
Intensity: 0.81
TSS: 56
Heart Rate: 137 bpm
Max HR: 231 bpm
Efficiency: 1.72 w/bpm
Cadence: 65 rpm
Max Cad: 96 rpm
Pedalling: 99.5% of the ride
Avg Torque: 33.2 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution