Moving Time: 0:28:07
Distance: 9.72 km
Speed: 20.73 km/h
Ele Gain / Loss: 329.36 m / 132.50 m
Power: 228 wZ3 3.17 w/kg
Max Power: 321 w
Norm. Power: 229 wZ3
Intensity: 0.87
TSS: 36
Heart Rate: 162 bpm
Max HR: 169 bpm
Efficiency: 1.41 w/bpm
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution