Moving Time: 0:43:46
Distance: 24.01 km
Speed: 32.91 km/h
Ele Gain / Loss: 194.13 m / 367.95 m
Power: 218 wZ2 2.29 w/kg
Max Power: 373 w
Norm. Power: 233 wZ3
Intensity: 0.79
TSS: 45
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.71 w/bpm
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution