Moving Time: 0:33:43
Distance: 9.04 km
Speed: 16.09 km/h
Ele Gain / Loss: 665.45 m / 1.05 m
Power: 275 wZ4 4.17 w/kg
Max Power: 353 w
Norm. Power: 277 wZ4
Intensity: 0.97
TSS: 53
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.94 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution